CrossFit Clinic

CLINIC OVERVIEW

CrossFit Kids is a fun, engaging and age-appropriate fitness program designed to build strength, coordination, confidence and healthy habits in youth of all ages. Our workouts combine functional movements with games, challenges and foundational skill development to keep kids motivated and moving.

Event Information:

• Greater Columbus Convention Center
• Saturday, August 23
• 1 -1:30pm: Registration
• 1:30-2:30pm: Youth Clinic

Attendees can park in any Convention Center lot. We will provide a validation voucher at registration and check-in.

Ages 6–8: Foundations & Fun

In this group, the focus is on fun, movement and coordination. Athletes learn basic bodyweight exercises, balance drills and age-appropriate games that teach the fundamentals of fitness. Sessions emphasize listening skills, teamwork and confidence—creating a positive association with exercise.

Goals:

• Develop motor skills and body awareness
• Introduce foundational movements (squats, jumps, push-ups, etc.)
• Promote teamwork and fun through games and challenges

Ages 9–12: Skill Development & Confidence

This age group begins to focus more on movement quality, skill development and building strength and stamina. Kids are introduced to light weights, proper technique and structured workouts—while still keeping fun and engagement at the core.

Goals:

• Improve strength, agility, and coordination
• Learn proper technique in basic lifts and gymnastics skills
• Build self-confidence through measured progress and goal setting

Ages 13–18: Performance & Progression

Teens transition into a more structured training environment, focusing on strength, conditioning and overall athletic development. Programming is scalable to support both beginners and advanced athletes, with a strong emphasis on technique, consistency and mental toughness.

Goals:

• Build strength and endurance through progressive training
• Refine technique in Olympic lifting, gymnastics, and conditioning
• Encourage discipline, leadership, and a growth mindset
• Prepare athletes for sport or general fitness longevity

All participants will receive one (1) complimentary ticket and can receive up to two (2) adult complimentary tickets for a parent, guardian or family member to attend the 2025 Age Group CrossFit Games.

FAQS

• Is the CrossFit Clinic registration open?
  Yes -- register now. We expect spots to go fast.
  

• How do I know if my child is registered?
  All parents/guardians who registered will receive an email confirmation from Events.com. We will also send a Know Before You Go email from camp@columbussports.org closer to the event. Have questions? Email camp@columbussports.org. 

• Where is the clinic?
  The clinic is at the Greater Columbus Convention Center (400 N. High Street) 
  

  1 -1:30pm: Registration
  1:30-2:30pm: Youth Clinic

• Where should I park?
  Attendees can park in any Convention Center lot. We will provide a validation voucher at registration and check-in.
  

• What should my child bring?
  Wear comfortable athletic clothing, closed-toe tennis shoes and a water bottle. We will provide all other equipment needed to participate.
  
  
• Can parents stay?
  Parents and/or adult guardians are encouraged to stay for the duration of the Youth Clinic. If parents drop off athletes, parents are required to enter the building and come to the check-in table for pick-up.

• Will there be food?
  There will not be food provided at the clinic at this time. We encourage attendees to have a meal or snack before arriving. 

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